![]() If an injury doesn't heal properly, it's likely to cause long-term pain and other complications. If you don't get physical therapy, you're more likely to experience muscle atrophy or poor circulation, causing muscle weakness and making it difficult to do the things you love. Movement reduces the risk of muscle atrophy and restores blood flow to the injured area, preventing muscle weakness that can make it difficult to return to your normal activities once you fully heal. Another benefit of good blood flow is that the blood carries waste products away from the muscles, reducing recovery times and keeping the muscle tissue as healthy as possible. If these tissues don't get the right amount of oxygen, they can't recover fully from an injury. Good blood flow is one of the most important parts of injury recovery because blood carries oxygen and nutrients to muscles and other tissues. Once your doctor gives you the go-ahead, you should be moving around and getting as much physical activity as possible to increase blood flow. Unfortunately, lying in bed or sitting on the couch is one of the worst things you can do. After all, movement often leads to pain, making it difficult to enjoy your favorite activities. Your muscles will weaken.Īfter an injury, you may feel like doing almost anything other than moving around. If you don't do physical therapy after an injury, you may experience limited range of motion due to muscle weakness or the presence of new scar tissue. Therefore, it's helpful for increasing range of motion and reducing the amount of time it takes to return to your favorite daily activities. Physical therapy prevents the loss of muscle tissue, a condition known as muscle atrophy, and prevents scar tissue from forming at the site of the injury. Raising your chin is an example of extension, as your chin moves farther away from your neck and chest. This decreases the angle between the forearm and upper arm, making this a type of flexion. For example, if you tighten your bicep, your forearm moves closer to your upper arm. Flexion decreases the angle between two body parts, while extension increases the angle between two body parts. ![]() Flexion and extension are two of the most common movements. The term is commonly used to refer to the motion of joints and muscles. Range of motion refers to how far you can move part of your body. If you refuse to participate in physical therapy, it may take you longer to heal from your injury. These treatments strengthen your muscles, increase blood flow to the injured area and promote proper healing. Depending on the type of injury, your PT may recommend massage, ultrasound therapy and other physical therapy services to reduce additional pain and increase your range of motion. Physical therapy is more than just exercising the injured body part. Therefore, refusing physical therapy has several risks, some of which can cause long-term complications. If a doctor recommends physical therapy, it's because they have a sincere belief that physical therapy will help you regain lost function, reduce your pain and help you avoid reinjuring yourself. Physical therapy even increases your range of motion and reduces the risk of reinjury. Your physical therapy team can also come up with a treatment plan to help you recover and boost your activity level with as little pain as possible. If you injure yourself, going to physical therapy right away ensures that you get a timely diagnosis at the start of your healing process. The benefits of physical therapy can't be overstated. Keep reading to learn why physical therapy is important for your recovery plan and some of the most common reasons for physical therapy after an injury. If you're willing to do the work, the benefits of physical therapy are well worth the effort. It also takes commitment to learn how to do physical therapy exercises correctly for optimal recovery. Depending on the severity of your illness or injury, you may need to attend physical therapy sessions several times per week throughout the recovery process. ![]() It's often used to help people regain function and muscle strength after strokes, car accidents and sports injuries, but physical therapy is also helpful for people with chronic diseases, women who've recently given birth and anyone who needs to learn how to use assistive devices safely.Īlthough physical therapy has many benefits, it's not an immediate cure. Physical therapy is a form of medical care that can relieve severe pain, restore physical function and improve your quality of life, all without invasive surgical procedures or habit-forming pain medications.
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